I searched recipes - found lots of soups, a few cold salads...spaghetti made out of farro...aka spelt. Ahhh, okay, now that is a more familiar word! I've seen spelt flour in the specialty flour section at the grocery store and it felt like a more common term...although it really isn't a "common" grain in wide use here in the United States...at least not in my part of the U.S.! Farro is apparently the Italian word for spelt or emmer. I decided to investigate a bit further...and found this on the USDA's website.
"Emmer wheat (Triticum dicoccon), also known as farro especially in Italy, is a low yielding, awned wheat. It was one of the first crops domesticated in the Near East. It was widely cultivated in the ancient world, but is now a relict crop in mountainous regions of Europe and Asia." (Source) | |||
I decided I wanted to treat it in a pilaf sort of method, hoping the teen might eat it. He hates rice (do you know how hard it is to cook with no rice products???) but loves orzo...so I've got my fingers crossed.
I am hoping by serving it with one his favorites, shrimp, he might be inclined to give it a go.
Here's what I came up with:
ROASTED SHRIMP WITH FARRO PILAF
by Debbi Hook
(with a nod to Ina Garten
for showing us how good it is to roast shrimp!)
Ingredients:
½ pound
Farro (spelt)
1 tablespoon
EVOO
Chicken or
Vegetable broth sufficient to use a 3:1 ratio for cooking Farro
1 teaspoon
salt
*********
1 ½ pound
jumbo shrimp (21/25 per pound), peeled and deveined
Two vine
ripe tomatoes, cored, halved, de-seeded, and sliced in 8 pieces from each half.
4 cloves
garlic, peeled and thinly sliced (I used the Martha Stewart Garlic Press/Slicer)
EVOO for
drizzling
1/2 teaspoon
kosher salt
1 teaspoon
freshly ground black pepper
**********
¼ cup EVOO
¼ cup butter
1 small
yellow onion, chopped
1/2 teaspoon
kosher salt
1 teaspoon
lemon pepper
1 clove
garlic, peeled and finely diced (I used a press)
¼ cup basil,
chiffonade
Fine zest
from ½ lemon (use a microplane)
3 green
onions, cleaned and thinly sliced (2 of these will be cooked, 1 will be
garnish)
Juice of 1/2
lemon
Method:
In the
bottom of a 3 quart or larger sauce pan, heat 1 tablespoon of olive oil over a medium
high heat and add ½ pound of dried Farro, stirring to coat with oil. Continue toasting the Farro for 3-4
minutes, stirring constantly, then add chicken or vegetable broth with 1 teaspoon of salt, using 3
parts liquid to 1 part Farro. (my 1/2 pound
was slightly above 1 cup…but not quite 1 ¼ cups. I used 3 ½ cups of low sodium
chicken broth for the liquid.
Bring to
boil while stirring, lower heat to medium low, cover and and cook for about 30 minutes – try a grain
and see how it feels to your tooth. (I actually cooked mine another 5 minutes because the teen taste-tester said it was still too hard.) Drain
and set aside, keeping warm with a lid on the pan –
doesn’t have to stay hot, just warm as it won’t be heated again before service.
While Farro
is cooking, prepare your shrimp and tomatoes and garlic.
Preheat oven
to 400 degrees.
Peel and
devein shrimp, including removal of tails.
Cover a rimmed
baking sheet with aluminum foil for easy clean-up.
Lay cleaned
shrimp (I ended up with 30 shrimp) and tomato portions in single layer on the cookie sheet, drizzle with
EVOO, sprinkle the salt and pepper and garlic slices over everything. Toss to coat everything with oil.
Place in oven for 9-10 minutes. Shrimp will be pink and curled in on itself. If using smaller shrimp, cook less time. Don’t over-cook shrimp, it gets rubbery.
Place in oven for 9-10 minutes. Shrimp will be pink and curled in on itself. If using smaller shrimp, cook less time. Don’t over-cook shrimp, it gets rubbery.
Perfecto! |
*************
While the
shrimp are roasting, work on the rest of the flavors for the Farro. In a small frying pan, heat butter and olive
oil, add chopped onion and sauté for a few minutes. Add
diced garlic clove, salt, lemon pepper, basil, lemon zest, and about 2/3
of the sliced green onions (reserve last third in its raw condition to the side). Sauté for just one or 2 minutes more – then
pour contents of the pan over the warm, drained Farro and mix well.
Remove the shrimp from the roasting pan onto a plate. Add everything else from the roasting pan, including any juices or oil, to the Farro and onion mixture. Toss well to combine. Place Farro mixture into a serving vessel, add the shrimp on top, and garnish with last bit of green onion, and a little more fresh basil if desired. Squeeze 1/2 of a lemon over the shrimp or serve lemon wedges on the side if preferred. Serve immediately.
Remove the shrimp from the roasting pan onto a plate. Add everything else from the roasting pan, including any juices or oil, to the Farro and onion mixture. Toss well to combine. Place Farro mixture into a serving vessel, add the shrimp on top, and garnish with last bit of green onion, and a little more fresh basil if desired. Squeeze 1/2 of a lemon over the shrimp or serve lemon wedges on the side if preferred. Serve immediately.
IT WAS DELICIOUS! The teen ate THREE servings. (Mr. Flip Flop is convinced if we tell him it's from Italy, and supply a history lesson, he'll eat anything!) There were enough leftovers for maybe one person the next day. Dad and the boy gave it a thumbs up! I ate one helping. It was very filling. I'm happy with my first utilization of Farro...it will definitely be used again - I'm thinking soup next time.
Bon Appetit, Y'all!
SHARED WITH:
Bon Appetit, Y'all!
SHARED WITH:
Come to think of it - I've never roasted shrimp before. Looks delicious, and what an interesting use of farro!
ReplyDeleteThis method of roasting shrimp looks like a great idea! Much easier than the skewer way of grilling. Also, I have never cooked with farro and for some reason I thought it was animal feed. Obviously not if it is that expensive! It does look delicious. Adding a new grain to the diet is a good idea, so I may try some farro-thanks for posting this.
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