I sauteed some of the bay trout Ian and Jay caught in June. Quick prep in EVOO, butter, and a couple of garlic cloves pushed through a garlic press...and juice from one half of a lemon. Salt and pepper after flipped. Perfect and fast. Literally took 6 minutes.
For the couscous - I bought a box of Near East Whole Wheat Couscous when I restocked my kitchen this afternoon. I put 1/2 of a large diced yellow onion and 2 garlic cloves (also pressed) into a sauce pan with 1/2 stick butter and 1/4 cup EVOO over medium high heat. I salt and peppered lightly. Once the onions were soft but not fully translucent, I added 1 1/2 cups water and brought to a boil. Added box of couscous, stirred, covered and removed from heat. Five minutes later (while I cooked the fish and steamed some broccoli for a side vegetable), I removed the lid, fluffed the couscous with a fork and added a small amount of chiffonade of basil and some thinly sliced green onion (whites and green parts).
I poured all of the seasoned couscous on a platter and laid out the fish, pouring all of the cooking liquid from the fish pan over the fish. Sprinkled with a bit more of the fresh basil from the lovely plants on my deck and more sliced green onion. Lemons served on the side for squeezing.
| Fresh basil from plants purchased at Veranda's in Port Isabel! |
Bread of the day was two pieces of whole wheat Naan, gently sprinkled with olive oil and placed directly on the oven racks in a pre-heated 400 degree oven for 3 minutes.
| Store-bought Naan - it was incredibly delicious! Soft and chewy. Ian wrapped his couscous and fish up and ate like a tribal teen-ager. He loved the couscous AND the naan! Yay for new things!!! |
The entire dinner was ready in under 30 minutes including prep time and everyone walked away stuffed to the gills! Minimal photos because I was on a roll - we were late eating and I needed to get dinner on the table PDQ! Best "fast food" we've had in weeks :-)
Bon Appetit, Y'all!!!
Shared With:
No comments:
Post a Comment
Comments are moderated - you should see it within a few hours if approved! Spam or marketing comments are immediately deleted. Thank you!!!